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How Not to Make the Same Mistakes: 10 Tips

make same mistakes 300x200 How Not to Make the Same Mistakes: 10 TipsScientists have estimated that it takes a worm about 100 erroneous tries before it learns that turning left leads to pain (small electroshock) and turning right leads to pleasure (food).

In theory we have been blessed with intellectual, analytical skills and cognitive abilities that are a million times superior than those of a worm. In practice, there are times when we find ourselves dumbstruck, wondering why have we done something so stupid… AGAIN!

While we might not always be able to avoid making mistakes all together, there are a few things we can do to reduce their frequency.

How Not to Make the Same Mistakes?

1. Appreciate yourself.

Taking every little mistake too close to heart, influences our self image and brings our confidence down, which, in turn, leads to more failures and lower self-esteem. Do not beat yourself up for what has gone wrong. There is a huge difference between “trying your best” and “doing everything you are theoretically capable of doing”. Always strive to do your best, but do not approach every task as a personal life challenge.

2. Break the habit.

Have you ever taken the wrong way going somewhere and when, weeks later, you went to the same place, you automatically turned to go in the wrong direction again? As if the erroneous part of the road has been included in the directions that your mind remembered.

Read more about how Not to Make the Same Mistakes…


Improve Your Life Using A Daily Success Routine

When it comes to achieving excellence in life – improving how you think, act, and the results you get – it doesn’t just happen by chance or half-hearted, occasional effort.

It *only* happens when you decide to make practicing excellence a daily, consistent habit.

Watch this video to discover a unique system that shows you exactly how to go about creating and using your own personal, daily success routine.

After you’re done watching this video click here to discover how to rewire your brain for awesomeness!


10 Easy Tips to Perfect Posture and Pain-Free Back

perfect posture 199x300 10 Easy Tips to Perfect Posture and Pain Free Back Have your parents ever told you to stand up straight? Maybe they have even poked your back when you were least expecting it to remind you not to slouch?

My parents did it all the time. Especially my mom.

It used to annoy me tremendously, to the point where when I caught myself slouching I did nothing to correct my posture.

Today no one tells me to keep my back straight. Instead the occasional neck and shoulder pain reminds me about it.

In reality, the benefits of having perfect posture go far beyond simple back pain prevention. In many cases proper posture reduces tension headaches, fatigue and eye strain, improves blood circulation and digestion, enhances sleep and makes us appear younger and more confident.

Unfortunately, overcoming bad posture habits is not that easy, especially for those of us who work in front of a computer all day.

I do not know about you, but I do a lot of sitting these days. I sit at my desk for 6-7 hours. I sit as I drive home. I sit at the dinner table with my family. I sit during the long intercontinental flights between the US and Italy. I sit while I wait for my appointments.

All this sitting puts a lot of strain on my back.

I have to go to great lengths to correct my posture and stop myself from slumping and tensing my shoulders.

Here is a complete list of 10 Easy Tips  for Perfect Posture that I find very helpful:

1. Learn what perfect posture feels like

For those of us, who have been slouching for years, sitting or standing with a straight back may feel weird and even uncomfortable. This is the power of habit. If you want to break it, you need to know what proper posture feels like.

Try this: raise your head, free up your diaphragm by straightening your back area, and roll your shoulders back, sort of relaxing them into the correct position. You can double check yourself by making sure that your ears, shoulders and hips make one straight line. As you straighten your spine, you will notice that it becomes much easier to breathe.

2. Try the Balloon Method

What I call “The Balloon Method” is a little visualization exercise that I learned years ago when I was doing artistic gymnastics. This visualization alone has done miracles to improve my posture.

Read more tips on Perfect Posture…