Even the most optimistic people are not immune to occasional negative thoughts. We all have to deal with moments when our problems seem too big, our pain too strong and our future too gloomy to look forward to. But the great thing is that as these moments pass and we learn that “Everything has a happy end, and if it is not happy, it is not the end”.
But until we realize that the situation that we considered the most difficult and problematic, actually turned out to be exactly the situation that changed (and improved) our life the most, we need to learn how to deal with destructive emotions on a day-to-day basis and stop the flow of negativity.
9 Practical Ways to Stop Thinking Negative Thoughts
1. Don’t Cherish Negative Thoughts
This is a strange statement – how can anyone cherish negative thoughts? Yet I bet that you know a couple people, who cling on to their problems and misfortunes and take strange satisfaction in telling everyone how miserable they are. Usually these people are not looking for solutions, only for empathy.Read More