The Inside Secret Behind a Stress-Free Life
Last night I looked in the mirror after I had finished brushing my teeth and thought that I was really beautiful. Do you have these moments when you catch your reflection in a mirror or shop window and think, “Boy, I look good!”? Well, last night I felt like that!
This morning when saw myself I almost changed my mind… My hair was a curly-frizzy mess, my eyes were sleepy, no matter how much I tried to keep them wide open, my face was grayish white and I had a big red line left by the pillow all across my cheek.
Do you know how they say that we all need our beauty sleep? Well, that was not it. This morning after spending 8 hours in bed I had definitely awakened from some special kind of ugliness sleep. I could have easily passed a casting for any horror movie looking like this. I felt frustration building up. How will I ever make THIS girl staring back at me look somewhat decent!
Before coming to a final conclusion that this was not my day, I remembered an article that I read yesterday. It talked about attachment to a certain idea being the number one reason for work stress.
For example, when we have one of those really bad days at work when everything seems to go wrong and nothing gets done, the reason for our stress could be our attachment to the idea that we must be extremely productive every day. It is an interesting thought. At least it resonates with me. I know that when I have one of those super-productive days I often expect that the next day will be just as great (which is obviously not realistic). We cannot perform at the maximum of our efficiency and creativity every single day.




