Arina's Self Help Blog
Subscribe

Posts Tagged ‘ Positive Thinking ’

Self-Help Reminders: An Easy Way to Cultivate Awareness

daily positive affirmations 223x300 Self Help Reminders: An Easy Way to Cultivate AwarenessDo you set reminders on your iPhone or PC, so that you do not forget about work meetings, medical appointments, relatives’ birthdays and other important tasks?

And what about self-help reminders that help you to stay grounded, optimistic, creative and focused throughout the day?

I have plenty of these around my house. They might not make sense to anyone except for me, but they help me to cultivate awareness and stay focused on things I would most likely forget to do.

For example, I have a note by my laptop that says, “Remember to blink”. I put it there after I read that we tend to blink less when we look at a computer screen or a TV monitor, which makes our eyes feel tired and irritated and strained. Reminding myself to take a few minutes and just blink rapidly is one of my resolutions to keep my vision from declining again.

There is also a big poster in my bathroom that says, “The poor long for riches, the rich long for heaven, but only the wise long for tranquility”. It is hard to explain why, but this quote by Swami Rama leaves me feeling peaceful and relaxed at the end of the day.

Maybe you have such reminders around your house as well?

I recently walked into my friend’s office and saw a piece of paper attached to the wall that said, “Find a way”. Chris told me that whenever he was facing a problem or had to make an important decision, staring at the blank wall in front of him, made him feel even more stuck. Having a sign there that said “Find a way” had helped him to stay focused on possible solutions and stay more productive.

This is not as strange as it may seem at a first glace.

(more…)

17 Self-Help Quotes that Inspire You to be a Better Person

self help quotes 214x300 17 Self Help Quotes that Inspire You to be a Better PersonHave you ever read a great quote and thought, “Why didn’t I think of that? It is so simple!

This is the power of brilliantly said self-help quotes – they pass your through your mind and find immediate response in your heart.

It does not matter if you read them when you are 10 or 87, they will still remind and inspire you to be kinder, to dream bolder, to work harder, to forgive faster, and to love deeper without expecting anything in return.

I noticed long ago that whenever I start my day with a positive and inspiring quote it is much easier for me to stay focused on the things I prize the most and to be more patient with myself and those around me.

Today I thought maybe you too are in need of some motivation and positive energy. If this is the case, I want to share with you some carefully selected Self-Help Quotes that are very dear to my heart. I hope that they will inspire you to continue improving yourself (because that is what all great quotes are supposed to do).

1. “The best way to predict the future is to create it.”
Peter F. Drucker

2. “Believe in Yourself and there will come a day when others will have no choice but to believe with you.”
Cynthia Kersey

(more…)

Three Truths about Being Imperfect and Feeling Good about It

imperfection 300x212 Three Truths about Being Imperfect and Feeling Good about ItIt is often helpful yet incredibly frustrating to be reminded of how imperfect you are. Don’t you think?

I mean there are tons of things in our life that could be improved. For starters, there are the ten – fifteen extra pounds to be lost. Then there is a credit card debt to be settled, a few childhood issues to be resolved, and possibly a broken heart to be mended.

I do not think there is a single person reading this article, who would not want to change something about them self, their work or their life.

Even now, as I am writing these words there is a voice in the back of my head wondering if I could write this article better?

The truth is I probably could. I could dedicated a few hours to finding a captivating title. Or I could deleted and re-written each phrase several time, until it sounds just right. But I am not going to do this.

Why?

Because this article is not about perfection.

It is about the 3 truths of being imperfect and actually feeling pretty good about it.

Truth #1: Perfection is a myth

We can all sit around and wait for our life to be perfect. Or we can get busy and try to mold our life to our image of perfection. In either case, we are doomed. Because achieving perfection in any area of life – while being a worthy and motivating goal – is a myth.

(more…)