Arina's Self Help Blog
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Posts Tagged ‘ overcome achievement blocks ’

Design Your Life: Find Out What Is Holding You Back

design your life 300x231 Design Your Life: Find Out What Is Holding You BackI had a meeting with my mentor last week and somehow we started talking about a common friend, who has been really stressed out lately. He started his own on-line business almost a year ago, but since he is also working full time at a regular job, he has very little time left to work on his blog. As we were talking, my mentor to told me the story about the howling dog (he does that sometimes, instead of expressing his point of view clearly, he lets me figure it out by myself icon smile Design Your Life: Find Out What Is Holding You Back ). When I heard the story my first thought was, “I absolutely have to share it with my readers!” and then 15 seconds later it came to me, Hold on a minute… Was he talking about me?!
We all do  this. If we get a piece of very good advice, we immediately think about people who could  use it. But the thought “I need to start doing something differently” rarely crosses our mind and then when it does cross our mind, we postpone it for later saying, “Yeah… I really do need to change this, but I’ll think about it tomorrow.”
But this time my mentor was, indeed, talking about me. There was no doubt about it and this realization has helped me to resolve one of my biggest frustrations that I have been mulling over for a long time.
I will share the dog story with you anyway, because it may help  someone that you know, or better yet, it might make you realize something very important about yourself.
“One day a salesman came to a little old fashioned neighborhood with neat houses and big front yards. There were dogs on just about every front porch. Some of them barked as the salesman walked by and some of them just lay lazily in the shadow. But there was one particular dog that was acting strangely. He whined and howled as if he was in pain.
Preoccupied, the salesman knocked on the door of the house and an elderly gentleman came and asked if he could help him.
“Sir,”- replied the salesman, “I believe that there is something wrong with your dog. He is moaning and groaning, instead of barking like all the other dogs do.” The owner looked at the dog and said, “There is nothing wrong with him. He is just sitting on a nail”. “If he is sitting on the nail why does he not move?” – asked the salesman in astonishment.

7 Biggest Obstacles That Hold You Back From Being Resourceful

lightbulb girl 300x187 7 Biggest Obstacles That Hold You Back From Being Resourceful“Most people think resources or the lack thereof hold them back. In fact it is not lack of resources but rather lack of resourcefulness that truly prevents people from achieving their dreams” -Anthony Robbins

Usually when we do not reach our goals there are several key factors that we name to explain our “failures”: lack of money, lack of experience, lack of time, lack of necessary technology, and lack of support. This is true. Many of us may lack all these things, BUT! There is a “but”…

We can acquire anything we want, given a little bit of creativity and determination.

If you think about it, there is plenty of money to go around. Ask Bill Gates if you have doubts about it. He will tell you.
There is also no such thing as lack of time. We have all been given the same number of hours a day. And it is up to us to decide how to use these 24 hours. Take Barak Obama, for example. He is a very busy person. There is no doubt about it. And, yet, he finds the time to exercise regularly. After this it becomes almost embarrassing to use lack of time as an excuse to postpone our health goals. Because let’s face it, neither of us can claim that we are busier or have more important tasks on our to-do list than the president of the United States.

We may believe that we lack resources, but I tend to agree with Antony Robbins -lack of resources is not a defining factor to whether or not we will accomplish anything in life. The defining factor is our resourcefulness. If you are creative, determined and resourceful enough, you will find a way to achieve your goals no matter what.

However, there are several obstacles that can stop us from being resourceful:

1. Fear.

Fear’s main function is to protect us from harm and help to escape dangerous situations. However, this protection mechanism that helped our ancestors to survive in the past has become one of the main blocks to resourcefulness for most of us.

• Every time we have doubts about starting our own business or learning a new skill, because it may prove not to be a worthy investment, we act out of fear.
• Every time we turn down a new opportunity, because there is some risk involved, we act out of fear.
• Every time we do not ask for help, because we are afraid to look “weak”, “foolish” or “inadequate”, we act out of fear.

I wish I could tell you that there is a hidden “fear switch” that you can turn on and off whenever you wish.

Unfortunately, there is only one effective method to overcome our fears – do more of what we fear.

You might have started something in the past and it did not work out the way you initially planned. This happens to the best of us. Every person has their own personal baggage of failures, mistakes and set-backs. But it is not a good enough reason to stop trying!

2. Social conditioning.

It is hard to be resourceful and believe that everything is possible, when we are constantly told what we can or cannot do, when we are politely pointed out our shortcomings and past failures, or when we are taught that success is for the very few, who have been born under a lucky star, or more specifically into a wealthy family. All this negative social conditioning creates our inner blocks that hold us back, even when we could have been moving forward.

Do not accept blindly everything that you are told. There is a huge difference between constructive feedback and negative conditioning. The first one motivates you into improving something about yourself or your life. The second one makes you feel unworthy, helpless and inadequate.

3. Lack of self-confidence.

There are plenty of resources up there. The problem is that many people do not believe that they deserve them. They dream about what they love to do, but when it comes to planning or going after those dreams, they do not even bother. A little voice inside of them says “There is no way YOU can do it”. You might be telling yourself that you do not deserve success, because you lack talent, self-confidence, education or will power.

But the truth is that success is not some kind of reward given for being a “perfect son/daughter”, an “A” student or “employee of the month”. Success is a result of aligning your passion, energy and your goals together. It starts with finding out what you want to do and gathering courage to go after your dreams.

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The 5 Worst Goal-Setting Excuses

goal 300x200 The 5 Worst Goal Setting ExcusesWhen we fail to accomplish something, we try to explain to ourselves and others why it happened. Sometimes we understand the true reasons and learn from our mistakes. And sometimes we are just making up excuses.

Here are the 5 worst Goal-Setting excuses. Make sure that you do not rationalize (read “rational – lies”) your inability of achieving your goals too much.

1. “I need to learn ALL the information, before I apply it!”

This is the perfectionist speaking in you. Desire to make it perfect is a huge roadblock to your growth, and productivity. If you believe that you must learn everything you possibly can about goal setting before actually setting a goal, you will most likely achieve very little or nothing. The truth is that humans learn best by a trial-and-error method. You cannot become a professional, unless you start as a beginner. Similar you cannot say which goal setting techniques work best for you, unless you actually try them.

Solution: As difficult as it may seem to let go of your desire to do everything perfectly, you must do it. Apply what you learn immediately to see how it works in real life. It might not work out, but you will still gain valuable insight from the experience. On the other hand, if you do not try you WILL fail for sure.

2. “I don’t have time”
This is a good one (especially when it is stated with a slightly desperate tone of voice). It implies that you are really busy doing something else that is VERY important. I often used this excuse myself, but in the long run if you are very busy, if you continuously worry about being late, if you do not have time to pursue your goals and improve your quality of life it can mean two things:1) you are not managing your time right; 2) you can not get your priorities straight. Sometimes it is actually both.

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