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Posts Tagged ‘ improve relationships ’

Pain Experiment that May Solve Many Relationship Problems

solve relationship problems 300x198 Pain Experiment that May Solve Many Relationship ProblemsI have a question for you – is there a difference between intentionally hitting your toes on the dinner table leg or your friend pushing you and then hitting your toes on the dinner table?

As it turns out, the later scenario is a lot more painful than the first one.

Psychologists have done numerous experiments and found out two things about pain:

1. It tends to decrease if our body expects it. For example, let’s say that you are running through a wood and are getting slapped by tree branches as you run. The first impulse of pain will be the strongest one, but then your body will adjust to it and the pain signals will decrease to the point where you no longer notice the branches slapping or scratching your skin.

2. It tends to escalate when we believe someone is hurting us on purpose. When we think that someone does something with the intention of hurting us, our pain signals shot through the roof each time we get hurt. We do not get accustomed or learn to ignore this kind of pain.

Just think of the times when you found yourself infuriated or heartbroken because you believed that another person has said or done something to hurt you on purpose (even when this was not true).

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10 Most Important Relationship Laws

We all crave being loved, cared for, appreciated and understood. 99% of what we do, think, say, fear, and desire can be, one way or another, linked back to our need for affiliation and approval. And this is not surprising, because without close satisfying relationships our life becomes lonely, boring and meaningless. Relationships, on the other hand, make it exciting, meaningful and fulfilling. But also frustrating. Especially when people refuse to act according to our wishes or expectations.
When it happens, we have two options:
1) Try to change other people and convince them to do the “right thing” ( usually we have an explanation ready of what the right thing is)
2) Change the way we relate to others and learn why we sometimes face difficulties when it comes to creating and sustaining relationships with others.
Here are the 10 Most Important Relationships Laws:
1. THE LAW OF SIMILARITY. Like attracts like. We do not attract people that we want to attract into our life. We attract people who are similar to us, because we resonate with them. There are no accidental encounters. Just after effects of our past thoughts, expectations and actions.
2. THE LAW OF BRICK WALL. Precautions that we take to avoid getting hurt include not letting any emotions get too close to our heart, but this also turns you into a prisoner keeping you safely tucked behind the walls.  “Playing it safe” is a sure way to avoid a broken heart, but it is also a sure way of leaving happiness outside your life.
3. THE LAW OF INACTION. Nothing will change in your life until you take a step to make it happen. Any satisfying long-lasting relationship requires patience and sustained effort.
4. THE LAW OF HALFWAY. It takes two people to make a relationship work. You can meet another person halfway, but you can not walk the whole way for them. Your zone of control ends where another person’s feelings and goals begin. If the other person is not moving towards you, your efforts will be wasted.
5. THE LAW OF MIRROR. People that we dislike serve as our mirrors. They are reflections of our own negative qualities. This is why we react so strongly to them. The traits of character that aggravate us most about others are the same ones we deny in ourselves. The best way to change other people’s behavior is to improve your own character. Then there will not be any need to send so many “mirrors” your way.
6. THE LAW OF YING YANG.  The transition from one opposite to another is what creates balance and diversity in life. One opposite cannot exist without the other. Happiness alternates with sadness, laughter with tears, success with failure, gain with loss. Everything has its beginning and end. When you face a dark phase in your life, know that it will not last forever. This is the circle of life. Very often in order to understand something and appreciate it you have to see the other side of the coin as well.
7. THE LAW OF YOUR OWN WORTH. Other people almost always perceive us the way we perceive ourselves. To be loved and appreciated by others we must first accept and appreciate ourselves. If you are trying to make everyone else like you, you risk losing your true self in the process. You should always strive to be your best self, but never to please others by changing who you really are.
8. THE LAW OF HARMONY. We are all looking for harmony in everything: in the outside world and inside our heart. When you achieve inner harmony, you automatically create harmonious relationships with the outside world. Harmony does not mean the absence of challenges or conflicts that can lead to personal growth. It means that your mind, your feelings and your actions are in line with your life purpose and your most important goals.
9. THE LAW OF COMPLETION. Very often we are looking for relationships that can give us more of what we want, be it material stability, knowledge, or love. We are looking for people and goals that will make us feel complete by providing us with something that we lack. By doing this we are giving the control of our happiness and well-being into the hands of others and we lose our independence. A sense of completion should come from within, and should not depend on others.
10. THE LAW OF RESONSIBILITY. Our reality is just a reflection of you inner thoughts. What does not exist in your consciousness will never happen in reality. Blaming other for your misfortunes is just like trying to stop a truck approaching you at a full speed by cursing the driver. Until YOU jump aside the situation is not going to change. If you want to improve relationships with other people without conflict, manipulation and threats, start by changing your perspective. Making you happy is not anyone else’s responsibility, duty or moral obligation, only your own!

happy couple relationships 227x300 10 Most Important Relationship LawsWe all crave being loved, cared for, appreciated and understood. 99% of what we do, think, say, fear, and desire can be, one way or another, linked back to our need for affiliation and approval. And this is not surprising, because without close satisfying relationships our life becomes lonely, boring and meaningless. Relationships, on the other hand, make it exciting, meaningful and fulfilling. But also frustrating. Especially when people refuse to act according to our wishes or expectations.

When it happens, we have two options:

1) Try to change other people and convince them to do the “right thing” ( usually we have an explanation ready of what the right thing is)

2) Change the way we relate to others and learn why we sometimes face difficulties when it comes to creating and sustaining relationships with others.

Here are the 10 Most Important Relationships Laws:

1. THE LAW OF SIMILARITY. Like attracts like. We do not attract people that we want to attract into our life. We attract people who are similar to us, because we resonate with them. There are no accidental encounters. Just after effects of our past thoughts, expectations and actions.

2. THE LAW OF BRICK WALL. Precautions that we take to avoid getting hurt include not letting any emotions get too close to our heart, but this also turns you into a prisoner keeping you safely tucked behind the walls.  “Playing it safe” is a sure way to avoid a broken heart, but it is also a sure way of leaving happiness outside your life.

3. THE LAW OF INACTION. Nothing will change in your life until you take a step to make it happen. Any satisfying long-lasting relationship requires patience and sustained effort.

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Why You Should Not Demand That People Understand You

“It is by universal misunderstanding that all agree. For if, by ill luck, people understood each other, they would never agree.” – Charles Baudelaire
It is an amazing feeling to share a deep understanding with someone. It makes communication so much easier and so much more satisfying. You do not have to explain yourself. Do not have to search your brain for the “right words”. Do not have to worry about saying too much. You just know that another person just “gets you”.
We cherish this feeling even more, because it is so rare. In fact, most of us feel truly understood only by our pets (but that is only because they can not talk and ask questions).
How many people in your life really understand you on a deeper level? One maybe two, if you are lucky.
What about the rest of the world? What about your parents? Your friends? Your spouse? Your children? Your co-workers?
The truth is that other people can not understand you 100%, just as we can not understand other people 100% because our perception is limited by our cultural background, past experiences, inner beliefs and 5 senses. I have not said anything eye-opening yet.
We all accept it on a rational level, but irrationally we still demand that other people understand us with remarkable persistence and determination. Because it makes us feel accepted, supported, appreciated and, well, normal.
In our quest for understanding, we completely ignore two main points:
1. Understanding does not equal love.
We often forget to draw a line between understanding and love. We feel that in order to be loved, we have to be understood. Consequently, if someone does not understand us, we immediately feel hurt, defensive, angry, unloved, and even weird.
I know that in my head those two concepts were chained together for a long time. In fact, during my teenage years I made it my main goal to make my family understand MY point of view, MY vision of the world and MY ambitions. Can you believe that? They did not get it! And that hurt. BIG TIME.
I did not know back then that if you try to force other people into accepting your point of view, you will create a wall of misunderstanding (built of harsh words, mutual accusations, and hurt feelings). Only much later I realized that people do not have to understand you to love you. Just as you do not have to understand other people to love them.
There will always be something your spouse will not be able to understand about you, for the sole reason of being biologically and psychologically different from you. Your parents might not understand you, because they have had different life experiences and sometimes they would try to project these on you. Your children will not understand you, because they will look at your decisions from their perspective. The best way to deal with misunderstanding is accept that other people are entitled to have an opinion that is different from yours, and love them anyways. icon smile Why You Should Not Demand That People Understand You
2. Understanding does not equal agreement.
We have that strange conviction that if someone disagrees with us, they just do not understand what we are saying. We feel that if another person understands where we are coming from, they should see things exactly as we do. Big mistake!
If you and I see the same bottle of wine in a grocery store, it does not mean that we will both want to buy it. Similar, people might understand your point of view and even respect it, but they do not have to change theirs, just to please you. After all, it is possible to understand someone else’s arguments, and still think that they are wrong.
Before trying to convince anyone that your opinion is the only right one in the room, make an effort to understand what another person is saying first. I mean REALLY do your best! This will help you to explain your point of view better and demonstrate your respect. And if they still do not agree with you than it is time to step back and agree to disagree. Because the more you try to make another person understand your point of view, the more likely they will perceive it as your attempt to force them to agree.
Understanding between two people can be achieved in two cases: 1) when another person understands you and 2) when you understand another person. Practice the second! It is far more fruitful, rewarding and better use of your time and energy!

people understand 300x221 Why You Should Not Demand That People Understand YouIt is by universal misunderstanding that all agree. For if, by ill luck, people understood each other, they would never agree.” – Charles Baudelaire

It is an amazing feeling to share a deep understanding with someone. It makes communication so much easier and so much more satisfying. You do not have to explain yourself. Do not have to search your brain for the “right words”. Do not have to worry about saying too much. You just know that another person just “gets you”.

We cherish this feeling even more, because it is so rare. In fact, most of us feel truly understood only by our pets (but that is only because they can not talk and ask questions).

How many people in your life really understand you on a deeper level? One maybe two, if you are lucky.

What about the rest of the world? What about your parents? Your friends? Your spouse? Your children? Your co-workers?

(more…)