Arina's Self Help Blog
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Posts Tagged ‘ find life balance ’

Three Little Rules of True Understanding of Life

understanding1 210x300 Three Little Rules of True Understanding of LifeI have a weird question for you, one you have probably been asked ten times before, – Do you see a glass as half-full or half-empty? My friend’s daughter asked me the same question yesterday and when I said, “half full” without even thinking she laughed and said, “No!” I was puzzled…“Why not?”… “Because it is both!”
What?! I was not expecting this from an 8-year old!
But later when I got home I thought about it. And she was right! It is both… and neither… because objectively the glass just is and water in it just is. And only our busy mind, feels the need to make distinctions and evaluate everything.
There is an old Indian story that demonstrates the same point:
One day a rajah’s son came to him and asked “Father, what is the truth of things?”
“A wonderful question!” the rajah said, “Let me show you the answer.”
He commanded his royal elephant and 3 blind men to be brought forth into the palace. As soon as his order was completed, he asked 3 men to examine the elephant and describe it to his son.
The blind men had never known an elephant before and were excited to feel one for the first time in their lives. One found his way to the elephant’s tusk and said, “It is like a spear”, another examined the leg and declared, “Oh noble Rajah, he is quite wrong, it is like a tree”. The third man touched the tail and exclaimed, “Most noble Rajah, they are both wrong, the elephant is like a rope!”
While three blind were bickering amongst themselves, each telling the others why he alone was right, the rajah asked his son, “Do you understand it now? The elephant is like the truth of all things and we are like the blind men.”
Similar, most of us struggle every day to make sense out of situations, to explain our own and other people’s decisions and actions, stumbling blindly, touching only small parts of the reality, and coming away with a narrow and fragmented understanding of what it all means.
Here are 3 Little Golden Rules of Understanding that you can apply immediately to find inner balance and get a more objective understanding of life:

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White Rabbit Syndrome and How to Cure It

white rabbit 300x199 White Rabbit Syndrome and How to Cure ItDo you remember the plot of the great book “Alice’s Adventures in Wonderland” written by Lewis Carroll?

The adventure starts when Alice encounters a strange White Rabbit, who takes a watch out of his waistcoat pocket and mutters, “Oh my fur and whiskers! I’m late, I’m late I’m late!”

Curious, because she cannot understand what the rabbit could possibly be late for, Alice tries to stop him. But the White Rabbit ignores her, “No time to say hello, goodbye! I’m late, I’m late, I’m late!” Alice sprints after him and asks him to wait, but the White Rabbit responds, “No, no, no, no, no, no, no, I’m overdue. I’m really in a stew. No time to say goodbye, hello! I’m late, I’m late, I’m late!”

As the story goes on, Alice meets the White Rabbit several times, but the question WHERE he was running late to, has never been answered.

Similar, for many of us “I’m late, I’m busy, I don’t have time” have turned into a life mantra. We are always in a hurry. Always stressed out about not being able to meet upcoming deadlines. Always busy running somewhere, doing something, meeting someone.

We learn time management tricks so we can “squeeze” the maximum out of every second and still feel a chronic lack of time. We learn to multitask, because we want to get more things done and then we unlearn multi-tasking, because we realize that our focus and productivity is suffering. We bury ourselves under multiple obligations, numerous must-do tasks and unresolved problems until we can no longer see the light.

This is what I call “the White Rabbit syndrome”.

When you feel that you are “in a stew”, all you do is react and get carried away by it. Your thoughts are focused on avoiding danger. You have no time to think WHY and WHERE you are going.

How to overcome the White Rabbit syndrome?

1. Prioritize. I am sure that you have heard this advice before. So have I. Many-many times. And yet once in a while I find myself stressing over something that will not matter in a week’s time or getting distracted by some insignificant problem. Identifying your priorities is a crucial part of your success and productivity. If you are spending your energy anyway, you might as well be spending it on worth-while tasks.

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