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Posts Tagged ‘ body language ’

Body Language of the Eyes: 10 Important Eye Expressions to Look For

eye expressions 300x199 Body Language of the Eyes: 10 Important Eye Expressions to Look For“When the eyes say one thing, and the tongue another, a practiced man relies on the language of the first.” – Ralph Waldo Emerson

There is a reason why eyes are often called “windows of the soul”. While we can choose our words and control certain facial expressions, our eyes never lie. They portray our thoughts, reflect the lightest shades of emotions, express interest, boredom, surprise, approval, or disbelief. Without words ever being spoken, our eyes have the power to attract, to judge, to frighten and to caress. You have probably witnessed yourself how often a parent can hush playful children just by giving them ‘the look’. Or how a young couple can flirt with each other across the table without ever saying a single word.

The language of our eyes is one of the most powerful and effective tools of non-verbal communication. And many times our success at a job interview, during business negotiations or on a first date depends on our ability to convey the right messages with our eyes. This is why it is so important to learn how to read the body language of the eyes and interpret it correctly.

Here are the 10 Most Important Eye Expressions that we witness every day:

1. Smiling eyes.

Psychologists have long noticed that a sincere smile starts with our eyes. When we are genuinely happy the skin around the corners of our eyes crinkles (the crow’s feet), while a ‘socially polite’ inauthentic smile touches only our lips. Have you ever been in a situation when a shop assistant smiled at you, offering help and you immediately got the feeling that they were just trying to sell you something? Well, now you know why. The smile you had been given was not in the eyes.

2. Shy eyes.

People who avoid eye contact during a conversation are often perceived as insincere, deceptive and untrustworthy. Practice shows that this is not always the case.

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The 5 Biggest Conversation Mistakes or a Sure-Fire Way to Turn People Off

Conversation is a base for any relationship. Through conversation we stay connected with other people, express our thoughts and feelings, learn new information, resolve problems and reach an understanding with each other.
How other people treat you and what they think of you is almost fully dependent on your communication skills. Unfortunately, not everyone feels at ease when talking to other people.
In fact, many people who are convinced that they are have good conversation skills, actually confuse “talkativeness” with “ability to carry on a good conversation”. As we are all aware, quantity of words said per minute does not necessarily improve the quality of conversation.
If sometimes you feel that:
you can not get the point across
you have trouble carrying on a conversation
you find it difficult to come to an understanding with some people
You might want to watch out for these serious conversation mistakes that can turn off people instantly and make them avoid talking to you at all costs:
1. Make it about you. We often think that in order to impress other people we have to share with them how much we know and how many interesting things we have done. But the truth is that 99% of people have exactly the same belief. While you are talking about your life, you do not give them a chance to impress you and share something that is more important to them – their own thoughts and ideas. They want to talk about their stuff, share their stories and opinions, not listen to you talking about yourself.
It may sound harsh, but it is true. I found that the fastest and easiest way to make friends and impress other people is talk less about me and ask more questions about things that they are interested in.
You can tell that when you have got too carried away – when the person you are talking to:
just nods their head without saying a word
looks at their watch
throws glances past your shoulder
crosses their arms and leans back
2. Be a moralist. Another thing we all love to do is give other people advice about what they should and should not do. It is a wonderful intention to help others, but it is only effective when a person asks you for your opinion.
You: “I need to start working out. I was so busy this past week that I had no time to eat properly.”
Your co-worker: “Yeah I know. You eat too much junk food. I just don’t get it, why people would eat something that they know is not good for them? For example, I am always careful about what I eat. And I run 4, 5 miles every morning…Blah-blah-blah… I am-so-wonderful-and-you-are-not- blah…“
Do not make the huge mistake of putting upon your shoulders the task of “weeding out the evils of the world” and propagating goodness.  If you are a good, honest and intelligent person, do not rub it into other people’s faces. This will only irritate them, and make them frantically look for an excuse to end a conversation with you.
We can not stand anything that is being pushed on us, not even high values or “personal-growth” advice. If you catch yourself talking about the low morality of the new generation, corrupted politicians, importance of eating raw broccoli and drinking wheat milkshake, stop! Take a deep breath and ask yourself, “Am I starting to sound too “preachy”?”
3. Use negative words.  Any word said out loud immediately brings up a series of images in our mind that are connected to that word. Often, when we recall a pleasant conversation that we have shared with a friend, we might not remember what we talked about, but we never forget how this person made us feel. If you want other people to feel nice in your company, avoid using words that trigger negative images in their minds.
It does not mean that you have to be artificially enthusiastic or avoid expressing your disapproval or negative emotions all together. Fortunately, our subconscious mind does not understand the word “not”, so you can get around that. For example, there is a big difference between saying, “This does not look pretty!” or “It is plain ugly!” Both phrases mean the same thing, but while the first statement is neutral, the second one evokes negative emotional baggage.
4. Make sarcastic jokes.
You: “Could you help me? I can’t figure out how to use this new computer program”
Your co-worker: “Are you always this stupid or are you making a special effort today? Hahaha”.
People who try to outsmart everyone in conversation are only funny to themselves, but not to those around them.
There is actually a word for such people – “smart ass (intending a donkey icon smile The 5 Biggest Conversation Mistakes or a Sure Fire Way to Turn People Off )”. You may say something smart, but it will still only make you an intelligent donkey.
Having a good sense of humor and making other people laugh is a great talent. However, there is a fine line between good-natured humor and an insult.
A sarcastic comment at the wrong time or with the wrong person can back fire at you with a destructive force. And several sarcastic jokes thrown together in one conversation can make you seem obnoxious and rude.
5. Interrupt other people.  Asking people a question is relatively easy. Much harder is being genuinely interested in what the other person has to say and direct your full attention to the conversation.
Your co-worker:” So how did your vacation go?”
You: “Oh, it was wonderful. I had a blast. We went to Paris and we stayed in this cute little hotel…”
You co-worker: “OMG! I wanted to go to Paris last year, but my husband couldn’t take more than a week off, so we went to San Francisco. His friend lives there and he has this huge apartment with a patio and a pool… Blah-blah-blah…”
You: icon sad The 5 Biggest Conversation Mistakes or a Sure Fire Way to Turn People Off
Annoying isn’t it? We hate talking to someone, who does not listen or care about what we have to say. Keep that in mind and do not rob another person of the opportunity to share their stories and their opinions with you. I know that it takes mental effort to stop thinking about what you want to say next and really listen to another person, but it is well worth it.
People immediately sense when we are more interested in our own ideas than in their thoughts.
Therefore, be careful not to fake interest! Because even if you stay quiet and nod politely, your facial expression, body language, gestures would scream “I don’t care! Better listen to this!” If the person you are talking to picks up this vibe, in the future they will treat you exactly the same way – with indifference.
It takes a little bit of time and effort to eliminate these five conversational mistakes, but give it a try and in a few weeks you will notice that the art of conversation comes naturally to you.
That is when wonderful things start to happen. Your relationships at home improve. You gain your colleagues’ and clients’ trust and sympathy in no time. People, who have been avoiding you in the past, will literally start seeking your company, because they will feel that you are a rare person who really understands them. And as strange as it may sound other people will actually become a lot more interested in getting to know YOU and your opinion!

conversation mistakes9 300x199 The 5 Biggest Conversation Mistakes or a Sure Fire Way to Turn People OffConversation is a base for any relationship. Through conversation we stay connected with other people, express our thoughts and feelings, learn new information, resolve problems and reach an understanding with each other.

How other people treat you and what they think of you is almost fully dependent on your communication skills. Unfortunately, not everyone feels at ease when talking to other people.

In fact, many people who are convinced that they are have good conversation skills, actually confuse “talkativeness” with “ability to carry on a good conversation”. As we are all aware, quantity of words said per minute does not necessarily improve the quality of conversation.

If sometimes you feel that:

you can not get the point across

you have trouble carrying on a conversation

you find it difficult to come to an understanding with some people

You might want to watch out for these serious conversation mistakes that can turn off people instantly and make them avoid talking to you at all costs:

1. Make it about you. We often think that in order to impress other people we have to share with them how much we know and how many interesting things we have done. But the truth is that 99% of people have exactly the same belief. While you are talking about your life, you do not give them a chance to impress you and share something that is more important to them – their own thoughts and ideas. They want to talk about their stuff, share their stories and opinions, not listen to you talking about yourself.

(more…)

Which Came First: Your Facial Expression Or Your Mood?

Are we happy because we are smiling or are we smiling because we are happy? Are we sad because we are crying or are we crying because we are sad?

Huh? What kind of questions are these? The kind psychologists have been asking themselves for more than five decades.

It might seem obvious to us that we are crying because we are sad. But in reality there is a lot of evidence that indicates otherwise. Psychologist Marsha Linehan, University of Washington, found that modulating facial expressions (such as relaxing our face when we are angry or tense) can help us to control our emotions. 

A leading expert in body language and microexpressions Paul Ekman and his colleagues have demonstrated that people who were instructed to produce certain facial movements and those who were actually recalling a highly emotional experience showed the same psychological response. 

To put it simply, I can feel angry, because I am recalling how it took me 2 months to finish my beautiful puzzle of the Eiffel Tower and only 2 minutes for my dog to completely destroy it. Or I can feel angry just because I wrinkle my brow and have my lips pursed. The emotion I feel in both cases will be the same – displeasure and even anger.

The Journal of Personality and Social Psychology has published other research which showed that the effect of facial expressions on mood is enhanced when we look at ourselves in the mirror. 

Another interesting study showed that if you hold a pencil between your teeth (which will cause you to have a smile grimace on your face) you are more likely to find the cartoons that you are watching, funny.

All this proves that our mood can come from the outside in. It means that by simply changing our facial expression and our posture we can calm down, adjust our attitude or improve our mood almost instantly.

Good body language to practice:

1. Keep your back straight. It is the single most important change in your posture that will have the biggest instant impact on your mood, self-confidence, and attractiveness, while improving your health. However, if you work in front of the computer or spend a long time in your car, you will notice how hard it is to keep your back straight. After a few minutes your body starts to relax and it starts slouching. This is why while surfing the internet at your desk or driving in the car sit with your hips and back firmly against the chair (your tailbone should touch the back of the chair and your knees should be slightly higher than your hips). If you find it difficult to stay against the back of the chair, place a pillow to support your lower back. Do not collapse your chest but lift it forward and up.

Use an armrest whenever you have the chance to reduce stress on the upper body and neck. And remove everything from your back pockets. Avoid crossing your legs too often as it can put a sideways curve to your spine, decrease blood circulation in your legs and make you feel somewhat defensive. 

When you are standing up, it is easy to check if you are keeping your back straight. Your ears, shoulders, hips, knees, and ankles should make a straight line.

2. Hold your head up. Your head should feel like it is in a ‘neutral’ position, balanced with little effort. Imagine that the top of your head is connected to a floating balloon and it is gently pulling you upward and lengthening your spine. When you sit in front of the computer, make sure that you see the screen easily without bending your neck down or leaning forward. 

3. Keep your feet a comfortable distance apart. If your legs are too close or too far apart it usually communicates lack of self-confidence. Ideally when standing your legs should be a little less than shoulder width apart. It is ok to shift  from time to time from one foot to another, just make sure to distribute your weight evenly; otherwise you will throw your spine out of alignment.

4. Relax your face. Most of us carry stress in our faces. Tensing your jaw, brow or forehead activates the muscles in your neck and shoulders and creates further tension in the whole body. This is why good personal trainers always remind you to relax your face during a workout. A small study published by the Journal of Dermatologic Surgery reported that a cosmetic procedure which paralyzed muscles between the eyebrows and prevented people from frowning was twice as effective in decreasing the symptoms of depression as most anti-depressants.

Your face reflects your approach to life. If your face is relaxed and your posture is straight, you will instantly be perceived by other people as more likeable, friendly and attractive. And it has nothing to do with your level of good looks. The most beautiful face in the world will not be pleasing with pursed down turned lips, tensed jaw and a sour expression.

5. Smile. Whenever we have a bright genuine smile on our face our body is sending a message to our brain, saying “Life is GOOD!” Guess what happens next? Our brain releases ‘feel good’ hormones, called endorphins into our blood and we start feeling happier and more energized. If you are still unconvinced about the benefits of a smile, listen to this – smiling lifts the face and makes us look younger, friendlier, more confident and more attractive.

A smile draws people in, just like frowns and scowls push them away. And the greatest thing is that it takes around 50 muscles to frown and only 17 muscles to smile! So make it easy on yourself – no matter what you mood is, relax your face and smile!

And if all these tips do not work and you still feel down, try the secret instant mood improvement trick. Take a pencil and put it between your teeth, just like they did in one of the experiments. Than take a look at yourself in the mirror. I have tried it. Works like a charm! icon smile Which Came First: Your Facial Expression Or Your Mood?