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Get 6 Minutes Morning Ritual
That Will Set You Up For Successful Day!

How do you fulfill your dreams when you don’t know where to start and worry about the time and money that it may take you? It can sometimes feel rather overwhelming to make the type of major life changes that lead you to meet the goals you’ve always dreamed of reaching. So if you find yourself pondering that, “where do I...

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Short inspirational quotes are like little sparks. They seem small and often insignificant, but they hold the power to fire up our motivation and lighten up our days. In fact, life’s greatest wisdom is usually enclosed in short inspirational quotes, sayings and proverbs, not in books and books of knowledge. They speak the most to our heart. Like powerful success mantras...

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Even though the importance of non-verbal communication has grown rapidly over the last few decades and it is now widely used in media, business, interpersonal relationships, education and politics many people still pay little attention to non-verbal messages and body signals, concentrating mostly on words.Even though the importance of non-verbal communication has grown rapidly over the last few decades and it is now widely used in media, business, interpersonal relationships, education and politics many people still pay little attention to non-verbal messages and body signals, concentrating mostly on words.

It is one of the biggest misconceptions to think that what is being said is more important than how it is being said. In reality only 7% of information is sent through words, the remaining 93% of communication is non-verbal. If you fail to read and de-code non-verbal messages you set yourself up for constant misunderstandings and various communication problems.

I am sure that you have heard the expression, “Their actions speak louder than words” before. This is very true, because:

  • In many situations people tend to hide their feelings behind carefully chosen words. A non-verbal message is a subconscious response of the body. Therefore, it can not be easily controlled and is likely to be more genuine.
  • As words have limitations, non-verbal communication is more effective in situations where a person has to explain shapes, directions, inner feelings and personalities.
  • Non-verbal signals serve to make the message more powerful and convincing. Try to convince or motivate another person into doing a certain task while keeping your face expression, gestures and tone of voice unanimated. No matter what you say, you will not be able to sound convincing, or motivating.
  • If a message is too emotional or too complex a separate non-verbal communication channel is needed to transmit this message correctly.
  • Non-verbal communication helps to clarify misunderstanding and avoid possible communication barriers.

Non-verbal communication is not just body language, gestures or facial expressions as many people mistakenly think.

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Body language is a powerful non-verbal communication tool, allowing you to decode subtle messages and even spot a liar. However, before you learn how to do this, I want you to ask yourself one question – why would you want to stop a liar? They say that with great power comes great responsibility. Mastering the art of body language is a...

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It has become common knowledge that successful people are early risers. Although, no one can guarantee that getting up early will necessarily make you successful, there are some sound reasons why successful people choose to wake up before the sunrise.“One key to success is to have lunch at the time of day most people have breakfast.” ~Robert Brault

It has become common knowledge that successful people are early risers. Although, no one can guarantee that getting up early will necessarily make you successful, there are some sound reasons why successful people choose to wake up before the sunrise.

Here are eight reasons to wake up early:

1. Mindful start of the day

The first 15 minutes after you wake up set the mood and the pace for the whole day. If you jump out of bed thinking, “OMG! I’m late!” or immediately start mulling over all the problems that you have to solve today, it probably means that you are not starting your day on the right foot. Waking up early actually gives you time to become conscious of your surroundings, stretch your body, smile to yourself, listen to some great music, and truly feel how blessed you are, because you have been given the opportunity to live another day and make it wonderful.

2. More free time

It is as simple as that – if you wake up 2-3 hours earlier, you get majority of the tasks on your to-do list done by noon. It means that you do not have to stay late after work to finish your projects. You can get home earlier and spend quality time with your family. Or if you do not feel like starting your day with work, you can still use those 2 precious extra hours to meditate, work out, pursue a hobby, cook yourself a delicious breakfast or plan out your day. In any case you expand your free time!

3. Important health benefits

Besides obvious benefits of rising early like having plenty of time to do a quick work out, or eating a healthy balanced breakfast (instead of skipping it), there are other interesting discoveries made in this area. A study conducted of college students conducted by Wilse B. Webb, Ph.D., and Michael H. Bonnet, Ph.D., of the University of Florida demonstrated that “larks (or early risers) reported waking up feeling more rested”, having “fewer worries” and getting more “adequate sleep”. They also awakened feeling physically better than “owls” (late risers).

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“If someone isn't what others want them to be, the others become angry. Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.” ― Paulo Coelho, The Alchemist   The young woman was walking on the beach, when she saw an old lady sleeping in a winter coat right on...

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How many things have you regretted doing in your life? I bet quite a few, just like everyone else. Well, below is my list of 7 things that I know I will never regret doing and this knowledge is actually empowering in so many ways. For example, it is nice to feel that you can not mess up (for a change)....

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Here are 9 easy-to-do activities that you can practice in order to boost your creativity and improve your learning skills...“Everyone is a genius at least once a year. A real genius has his original ideas closer together.” Georg C. Lichtenberg

Have you ever wondered why most genial ideas, breathtaking poems and break-through discoveries are written on dinner napkins, ticket stubs, paper scraps and the palms of the hand?

It seems that genius often appears in the least expected places and the most inappropriate times. Think of the last time you had a brilliant idea or found a spontaneous solution to a problem that you had been struggling with for a long time. Where were you at that moment? In the shower? Cooking? Going down the steps? Or talking to a friend about a completely different topic?

The latest neurological research has made a few very intriguing discoveries. First of all, scientists believe that breakthroughs, insights or “aha” moments happen when the right hemisphere of our brain (called also intuitive/creative brain) is activated.

Secondly, research also indicates that in most people   the left hemisphere is dominant which is responsible for analytical step-by-step thought. For example, if your right hand is dominant it would most likely mean that you rely on your rational brain more than on your creativity and lateral thinking. And while it may serve you well in some situations, you can benefit hugely from increasing your right brain activity.

Here are 9 easy-to-do activities that you can practice in order to jump start your creativity and boost your learning skills:

1. Meditate. Recent studies have made a fascinating discovery – our intelligence depends directly on the efficiency of communication between the left and right hemispheres of the brain. What does it have to do with meditation? As it turns out meditation is one of the most effective ways to balance our rational and creative thinking and increase bilateral activity in the mind. Meditation also improves our learning ability and retention of information.

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Is there even such a thing as “Rules of Happiness”? I believe so. The #1 Rule in my happiness agenda is “Living my life in the happiest way I can while trying my best not to cause unhappiness to anyone else.” Because every single person on the Planet has the right to be happy, and you are not an exception. Happiness...

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