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Creating Your Life From The Inside Out

For over 6 years I’ve been studying yoga. For all these 6 years my yoga teacher often repeated: “Your life is just the reflection of your consciousness. Once you understand it, your life will change dramatically.”

I’ve never paid much attention to it. It sounded weird, and I couldn’t really understand this concept. A couple of months ago I hit the point in my life where everything was going just plain wrong. I had troubles in my love life, I had some serious money problems, and to top it off I had a huge fight with my best friend.

I felt depressed and stressed out. I had no idea how to change the situation. Until one day I looked in the mirror and the word “reflection” stuck in my head. “If my life is just the reflection of my thoughts, then I created this myself!” This realization made my knees go weak. I sat down staring at the wall, trying to digest this thought.

This realization changed my life almost instantly. The same evening I called my friend and apologized. The depression disappeared in an instant, I felt full of strength and energy. The week after that, I launched the new project that was extremely successful (it’s still making me money every month). As for the love life… I’m in loving relationship with the cutest Italian guy in the world. 🙂

I have to warn you: once you truly realize it, it will change the way you look at your life forever. It’s almost painful at first, thinking that you created all your problems, all your failures, all your stress, and even all your health issues.

But once you understand it, you will have the greatest power available at your hands – the power to create your life just the way you want it.

You can build your life the way you want just by changing your thoughts.

I want you to mentally look on your life from the side and ask yourself:

Am I happy?

What do I want to change?

Why I haven’t achieved my goals yet?

Look at all the aspects of your life: your job or your business, your family, your health. Now say aloud: “I created my life with my thoughts. My life is just the reflection of my mind.” Repeat it at least 10 times.

Now your inner voice probably says: “But I didn’t want this! How could I create all these problems? Those are simply circumstances!”

Please, remember one thing – there is no such thing as circumstances. It’s only your attitude. You create your own circumstances, because you create everything! What you think – you become. What you think your life is – your life becomes.

I’m not saying that you created all the bad things in your life on purpose. After all, you had no idea how your thinking affects your life.

The good news is that now, when you know, you can use this Law of Universe to live the life you want. And I’m going to teach you a couple techniques to make it even easier.

Technique #1: Create your life on paper.

This will take you some time, but I promise that this exercise will be worth it.

Take a piece of paper and describe your life the way you want it to be. There are no limitations. Don’t think “Oh, that’s impossible”. If you can think it, you can create it.

Describe everything in detail. You have to see the whole picture, to feel what it is like to live the life of your dreams.

What house do you live in?

What’s your occupation? Do you run your own business?

What is your income?

How’s your family?

What kind of car are you driving?

Where do you go on vacation?

What are your hobbies?

What does your regular day look like?

Set aside a couple of hours, turn off your phone, and take the first step to your dream life. Start creating it from the inside. Once you create this picture, your subconscious mind will start working on making this dream a reality… on autopilot!

Once you’re done, don’t lose this paper. Reread it on a regular basis, for example every time before you go to bed. This will keep you focused on the life you want to live. And whatever you’re focused on – you’ll get.

Technique #2: Forget about the problems.

The universe works in a wonderful way. It gives you whatever you focus on.

If you focus on your money problems – you’ll get more money problems.

If you focus on your bad relationships – you’ll get more bad relationships.

If you focus on your stress – you’ll get more stress.

It works every time.

The key to making this universal law work for you is to focus on what you want. You have to learn focusing NOT on the problem, but on the SOLUTION.

To tell you the truth, problems don’t exist at all. It’s only tasks that you have to do in order to learn lessons life is giving you.

If something happens, stop worrying and stressing out. Remind yourself that it’s only a task, and you have everything to successfully carry it out.

Focus on the solution.

26 Comments
  • ADEBANJO OLUSANYA
    June 11, 2009 at 1:49 pm

    Whao!!!!!!oh! Ehm, I do not know why you are not well know as you should. Guy you are too hot. Everytime, everyday, everymoment, and everyminute I come across you in my daily life, guess what you do? You INSPIRE me. What an agent of help you are? God bless you and keep going.

  • Alape Abdulhakeem
    June 11, 2009 at 2:14 pm

    Hi Arina, you are great! It looked as if you know me physically. I am quite impressive with this. Keep it up, please.

    Some few years back, having considered my situation and my future, I go on some meditation reflecting on how and the type of life I want for myself, children and family at large. It took quite some hours if not day. But I thank God that I was able to come out with something helpful part of which I am reading in your article now. Once again, you are indeed great.

    Arina your piece added another feather to the source of my strength and opened my faculty further to see a clear horizon. Thank you and be assured that I shall pass this message to my generations.

  • abdelhamid
    June 12, 2009 at 2:52 am

    I can not say more than you are AMAZING
    your message touch my heart and motivate every one to take ACTION
    it is simple , IS NOT IT ?

  • savita
    June 12, 2009 at 2:57 am

    Dear Arina,
    You are amazing! I do not have proper words to describe your talent and understanding of life. I wish I would have met you six years back.

    At that time my life was a big mess. My marriage was on the verge of breaking. We both were thinking that we married the wrong person and we wanted to go ahead with the new person, whom we thought the right match for us, in our life. But God didn’t want our marriage to break and I came across the Sadhguru!!! He brought “life” back into my life. He taught me the same lesson which you have described in your article. And with His Grace my life is back on the track and me and my husband are in the process of reconciliation.

    Actually, Indian culture is very rich with all such philosophy of life and yoga is a part of it. All the Saints and Rishies have already learnt and written this valuable knowledge thousands of years back. Its just unfortunate that nobody reads it even in India.

    Our Saints say,”Watch your Thoughts, They become Words.
    Watch your Words, They become Actions.
    Watch your Actions, They become Habits.
    Watch your Habits, They become Character.
    Watch your Character, As It Becomes Your Destiny.”
    What a great THOUGHT!!!

    Also, I came across a book by the name “The Secret” and there is a movie by the same name. It tells about the “Law of Attraction” which you have described as the “Law of Universe”. The concept is same, “what you thnk, you become”.

    It is nice to know you through your articles. I am sure you must be also very Inspiring and bubbling with positive life energy.
    GOD BLESS YOU.

  • aarzet77
    June 12, 2009 at 6:24 am

    Dear are Arina,you are a wonderfull person and doing very well.keep up the good job. Aminu Arzet

  • OMKAR KHADAMKAR
    June 14, 2009 at 11:03 am

    u r simply great . this article is going to change me really….. take care be on d wat u r trying to . its great try have a bright life…

  • Shaiju
    June 18, 2009 at 5:32 am

    Yes, it is true if I change my thoughts the world around me changes. I have experienced this change and witness this happen everyday. It is as if the Universe is conspiring to give me more of what I desire. But to come to that realization, I had to go through a period of difficulties. I think this happens to almost everyone, a period of dip. Nice to know you.

  • surendra
    June 20, 2009 at 2:36 am

    You create your own circumstances, because you create everything! What you think – you become. What you think your life is – your life becomes.

    I’m not saying that you created all the bad things in your life on purpose. After all, you had no idea how your thinking affects your life.

  • charles
    June 20, 2009 at 10:02 am

    Hi Arina,

    You are wonderful very inspirational.All along i desired to get someone like you to get the relections of my conscience and conciousness. Keep it up!!!!!!

    ck

  • proudly me
    June 21, 2009 at 9:04 am

    AMAZING is all i could say . .
    Very inspirational ,

    “there is no such thing as circumstances. It’s only your attitude. You create your own circumstances, because you create everything! What you think – you become. What you think your life is – your life becomes.”

    touched me alot !

    may god bless u , & keep it up
    tc . .

  • Anton Klaimet
    June 21, 2009 at 7:40 pm

    Waoo… you are gifted with you talent. I could not think of a word to describe you. your creativity is of no limit. Thankyou very many for inspirable quote which really helps and mould me through my ways. I would appreciate you for being provided with motivational quote a day.

  • Enim
    July 18, 2009 at 4:51 pm

    Arina, you are a genius. God bless you for causing wisdom to shine so brightly that it has dispelled every dark cloud in my mind. Indeed as King Solomon of the Bible put it, in books of Proverbs: ‘As a man thinketh so He becomes’. In order words our life is a true reflection of our thought pattern. Thanks for changing my life and everyone around me. It surely is gone to my genes now…its become hereditary and am passing it on through the blood line!!

  • Kat
    July 29, 2009 at 6:08 am

    Arina, I know you get this a lot every single day..but I still have to say; You are simply AMAZING. I am so glad I came across your website. I am 17 years old and your articles have really opened my eyes and changed me in so many ways.. So I want to say THANK YOU from the bottom of my heart.
    🙂

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